9-es-self-care-meditation-3841x2160.jpg
9-es-self-care-meditation-3841x2160.jpg

Beginner Meditation

$29.99

In this class, you’ll learn what meditation is, try a few very simple practices (like breathing and body scan), and take home 5–10 minute exercises you can easily do by yourself.

In this class, you’ll learn what meditation is, try a few very simple practices (like breathing and body scan), and take home 5–10 minute exercises you can easily do by yourself.

You will experience the following in class:

  • Learn: What is meditation? How long do you sit? What if your mind keeps wandering?

  • Experience 2–3 simple meditation methods:

  • Breath meditation (slowly counting your breaths)

  • Body scan (relax from head to toe)

  • Daily exercises (how to "meditate" while walking or drinking water)

  • Learn 5–10 minute meditation exercises you can do at home

Who is this course for:

  • Complete beginners who have never meditated before

  • People who find it difficult to calm down, experience high stress, or have trouble sleeping

  • People who want to try meditation but don't want to sit for a long time right away

Course Information (You can adjust this according to your needs):

  • Duration: 10-20 minutes (you can feel relaxed even in a short time)

  • Format: Small group introductory class / One-on-one introductory class