In this class, you’ll learn what meditation is, try a few very simple practices (like breathing and body scan), and take home 5–10 minute exercises you can easily do by yourself.

This class focuses on soft stretching, mindful breathing, and simple poses to release tension from the body and calm the mind. Perfect for anyone who feels stressed, tired, or new to yoga.

Take a pause, hold a warm cup of tea, and come back to yourself.
Mindful Tea Time is a gentle session that combines simple breathing practice with mindful tea drinking. In a quiet space, we slow down, brew tea together, and invite you to notice the scent, warmth, and the soft shift in your body and mind.