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You will experience the following in class:
Gentle stretches to relax tense areas in your shoulders, neck, back, and body.
Simple yoga postures coordinated with your breathing to help you return to the present moment.
Brief meditations or relaxation sessions to slow down your body and mind.
Who is this class suitable for:
Complete beginners with no yoga experience.
Those who sit for long periods, experience high stress, or have poor sleep quality.
Those who want gentle exercise without anything too strenuous.
Class Information (subject to change):
Duration: 60 minutes
Number of Participants: Small class (e.g., 4–8 people)